Women's Worship Workout

Women's Worship Workout is a non-denominational Christian exercise class that provides both spiritual and physical benefits.These 75- minute classes are suited for all fitness levels. Modifications are shown, so all can work at their own pace. Classes are facilitated by Marina Ekstrom, AFAA Certified Fitness and Step Instructor.I am also a Certified PraiseMoves Instructor.

Aerobics and Strength training classes begin with prayer and a warm up. They continue with aerobics and strength exercises and touch on kick boxing, balance training and pilates, for a complete workout. Or if you prefer take a step and strength training class. All classes are choreographed to uplifting Christian music. Also available in Sept. will be PraiseMoves the Christian alternative to yoga. Increase your flexibility while meditating on the Word of God. One of the biggest benefits of these classes is the encouragement you will receive as you meet with your class each week for prayer, worship and exercise. For more information or to start a class in your church or preferred location,contact Marina Ekstrom at (631) 543-0468

or e-mail Marina @www.womensworshipworkout.vpweb.com

PraiseMoves Class

Now taking Place at

Farmingdale Christian Church

125 Main Street Farmingdale NY 11735

7:30 to 8:45 pm Every Tuesday Night

AND

Samantha's Lil Bit of Heaven

287 Larkfield Road East Northport NY 11731

Every other Wed. night at 7:30 to 8:45

March 14th and and 28th

Please bring mat, water, wear sneakers