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        Women's Worship Workout is a non-denominational Christian exercise class that provides both spiritual and physical benefits.These  classes are suited for all fitness levels. Modifications are shown, so all can work at their own pace. Classes are facilitated by Marina Ekstrom, AFAA Certified Fitness, Step, Zumba  and PraiseMoves Instructor.
       All classes begin with prayer and a warm up.
Cardio/Strength class continues with aerobics and strength exercises,touching on all major muscle groups for a complete workout. Step and Strength class uses a step for a great cardio workout and finishes off with strength exercises, for a complete workout.
     Also available is PraiseMoves the Christian alternative to yoga.  Increase your flexibility while meditating on the Word of God. Get in shape the kinder,gentler way!
And Praise Him with the Dance (a class of  dancing) put to Christian Latin, Hip Hop, and Contemporary Music, for a fun and challenging workout.
ALL classes are choreographed to christian music.
    One of the biggest benefits of these classes is the encouragement you will receive as you meet with your class each week for prayer, worship and exercise. For more information or to start a class in your church or preferred location,contact Marina Ekstrom at (631) 543-0468 or e-mail Marina@www.womensworshipworkout.vpweb.com
FREE DEMONSTRATION CLASSES AVAILABLE
Please wear sneakers bring water, mat and weights if desired

Classes take place at
Farmingdale Christian Church (Classes will resume April 15 th)
125 Main St. Farmingdale NY 11735
Tues 7pm Praise Dance
Tues 7:45 Praise Moves
Thurs 7 pm Cardio/ Strength Training
Thurs 8:15 Hebrew Alphabetics PraiseMoves
Please note no class April 17
3 week sessions dates are as follows
April 15, 22,24,29 and May1
If attendance is good we will extend the session,                 

LOOKIG FOR NEW CLASS LOCATIONS CLOSE TO HAUPPAUGE NY IF YOUR CHURCH IS INTERESTED IN STARTING A CLASS PLEASE CONTACT ME!!

PLEASE arrive 15 min early to fill out waivers!
Any Questions please call Marina at 631 543 0468
ALL CLASSES ARE FREE!!!!
Donations are accepted
Thank You and hope to worship and exercise with you!!
Love Marina

  
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