Women's Worship Workout is a non-denominational Christian exercise class that provides both spiritual and physical benefits.These classes are suited for all fitness levels. Modifications are shown, so all can work at their own pace. Classes are facilitated by Marina Ekstrom, AFAA Certified Fitness, Step, Zumba and PraiseMoves Instructor.
All classes begin with prayer and a warm up.
Cardio/Strength class continues with aerobics and strength exercises,touching on all major muscle groups for a complete workout. Step and Strength class uses a step for a great cardio workout and finishes off with strength exercises, for a complete workout.
Also available is PraiseMoves the Christian alternative to yoga. Increase your flexibility while meditating on the Word of God. Get in shape the kinder,gentler way!
And Praise Him with the Dance (a class of dancing) put to Christian Latin, Hip Hop, and Contemporary Music, for a fun and challenging workout.
ALL classes are choreographed to christian music.
One of the biggest benefits of these classes is the encouragement you will receive as you meet with your class each week for prayer, worship and exercise. For more information or to start a class in your church or preferred location,contact Marina Ekstrom at (631) 543-0468 or e-mail Marina@www.womensworshipworkout.vpweb.com
FREE DEMONSTRATION CLASSES AVAILABLE
Please wear sneakers bring water,mat and weights if desired
Farmingdale Christian Church (Classes will resume on Sept 24)
125 Main St. Farmingdale NY 11735
Tues 7 pm Praise Dance
Tues 7:45 Praise Moves
Thurs 7 pm Cardio/ Strength Training
Thurs 8:15 Hebrew Alphabetics PraiseMovesDates: Sept 24 & 26
Oct. 3,8,10,15,17,22,24,29 &31
PLEASE NOTE NO class on Oct.1& Nov 5
After Nov 21 we will break for the holiday season and hopefully resume after the new year.
Class is held at
Farmingdale Christian Church
125 Main Street
Farmingdale NY 11735
Samantha's Lil Bit Of Heaven
287 Larkfield Road East Northport NY
(Classes will resume Oct 9th)
Classes will be on every 2nd and 4th Wed of the month
(please check Samantha's website to get exact dates)
Praise HIM with the Dance: 7pm ( wear sneakers bring
PraiseMoves7:45 pm (wear sneakers bring Mat and water)
PLEASE arrive 15min early to fill out waivers!
Any Questions please call Marina at 631 543 0468
ALL CLASSES ARE FREE!!!!
Donations are accepted
Thank You and hope to worship and exercise with you!!